Woke up with a sense of appreciation for this planet. Does it feel like home for you?

A poem I wrote this morning about fear and a different approach to dealing with it.

Feeling powerless is exhausting, frustrating, and discouraging. But remember dear friend, we all have choices!

As a person who seeks warmth like a cat, this is how I feel about the cold sometimes.

Super weird day and not ready to accept change. It's inevitable, but it doesn't make it any easier.

Some of my favorite mantras/affirmations/quotes that I've gathered in my toolbox. If you have your own mantras you'd like to share, leave a comment!

Knowledge • Duty • Devotion | Reflecting on themes of the Bhagavad Gita 📚

You know those anxious happy nerves that overwhelm you the night before a big day? You’re scared, but you just know this is what you want 🦋

A limerick on this pleasant Wednesday.

My first haiku. Nothing like a good rainy day ☔️

I don't think I'll ever be able to put this in words, so here's to trying over and over again :)

Yes, meditation can be done on a cushion or mat. But you can also find a sense of stillness and peace by just living. Find what works for you!

A friendly reminder that you are so much more than you think...

What if there's something you can do today, right now, to bring more kindness into this world?

An indoor cat in his element

When habits and fear get the best of you

It wasn't until I recently caught a bug that I realized how much I missed my senses and found a new appreciation for my body.